The foot is an important part of everyone’s body. Our foot is made up of several tissues which are fibrous and thick. Our foot is made up of thick and fibrous tissues which join the heels of the foot to the center of the foot which is known as fascia. There is one problem which is associated with the heel spur and is known as plantar fasciitis. Plantar fasciitis is a chronic pain which is generally caused due to the inflammation or swelling of the tissues. Straining the tissue of your foot may make it weak, swollen and irritated which results in a bad heel pain.
Plantar fasciitis causes pain in the bottom of the feet. It is caused due to excessive workout or sitting for a long span of time. The pain caused due to it is unbearable and increases on standing after sitting for a long span of time. Pain is usually severe during the initial days and increases on the following day after the short period of rest. Pain also becomes piercing on bending the foot.
There are various treatments for plantar fasciitis. Using an ice pack on the foot is an effective way of mitigating the pain of foot. Ice also helps in reducing the swelling of the foot. The type of shoes also plays an important role in alleviating the pain by wearing proper shoes specially designed for plantar fasciitis. Many options for such shoes are available online such as Asics shoes for plantar fasciitis which is effective in reducing the pain.