Producing Real Results With Proven Abs Workouts

You may have noticed that about my workouts are becoming more popular, along with losing fat and just looking better. On the Internet, there are several workout routines, such as The Truth About Six Pack Abs and machines that promise six-pack abs and a flat stomach if you use them. Which one, if any of them, is actually an effective product? In the following article, we will look at some abs workout programs that have actually been proven to provide tangible results.

There's one basic and familiar machine that allows you to do some great abs exercises -the Captain's Chair. This is one piece of equipment your gym will surely have, and it's been around for quite some time. Doing a leg raise on the Captain's Chair can be a great foundational exercise for your abs workout. As you stand facing forward, grip the side rails with your hands and prepare to raise your legs. Keeping your back straight and well supported against the pad, your knees come up as high as you can get them. The movement should be done with complete control, as you don't want to do any swinging with your legs. In a similarly steady motion, the legs come down; try to do ten repetitions and work your way up to three sets. The key to doing this exercise correctly is to avoid arching your back or using momentum to swing your legs up. One abs exercise that requires no equipment at all except perhaps a mat is the bicycle. Lie on your back and interlace your fingers behind your head to start. Your knees and shoulders both come up to start the exercise. Take one of your elbows and bring it towards the opposite knee, making the other leg straight. After doing one side, you then reverse it, making the bent knee straight and touching the knee that's now bent with the opposite elbow. You don't want the motion to be jerky, but pretend you're on a bicycle and imagine that you're pedaling as you do around ten reps of the exercise. Don't overdo it, especially at first, and be certain your neck isn't being strained.

Doing ab workouts requires you to have plenty of rest and give your body enough time to recover from each session. This means getting enough sleep, and also making sure that you rest your muscle groups in between workouts. Many of the results you get from working out occur during the rest period rather than while you're actually exercising. Sadly, most people don't realize this. They continue to work out, without getting enough recovery time between each session.

Always leave at least a day in between abs workouts. Without resting, you will actually slow the progress that you would otherwise make when doing abdominal exercises. Rest is a quintessential part to a proper abdominal workout. Without the rest, your gains simply will not manifest quickly. As you can see, abdominal workouts should be a part of your regular workout routine and done just as regularly as everything else. To prevent overtraining, it is recommended that you do this to three times a week. By including, in your existing exercise regimen, some of these exercises, your abs will start looking great in no time.