Time under tension is an exercise method used in Science Based Six Pack to help men build muscle and burn body fat. This technique is prevalent to bodybuilders and those who wanted to become fit. Sculpting the body to get abs only takes a short period of time if the time under tension method is used rather than lifting heavy weight. Scientific studies and research from universities support the idea of using time under tension to develop any muscle in the body. While lifting heavy weights is also an effective method to build muscle, it puts men at risk for injury. During a “time under tension” workout in Science Based Six Pack you'll measure how long the contraction is sustained during an exercise rather than simply counting repetitions.
The idea of using science to get six pack abs is new to many men. Fortunately, personal trainers and fitness instructors are fully aware of this method, and they are already teaching it to men who want to get fit in the shortest amount of time possible.
There are more benefits to doing time under tension exercises than just reduced risk for injury. With this style of exercising you'll be protecting the nervous system, and the distribution of weight to the entire body will help you avoid injuries too. When you follow the Science Based Six Pack time under tension workouts from the ShredFast workout program you'll need less gym equipment than a traditional exercise plan.
Since you won't need to buy any equipment or gym memberships when you join Science Based Six Pack, you'll be able to save money to purchase nutritional food and other supplements to help you get fat loss results faster.